My notebook. Pilates
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This practical book, written specifically for women, gives a system of exercises created by an experienced Pilates specialist. Step by step, she will teach you to strengthen and tone the muscles, give more flexibility and elasticity to the whole body. With the help of Pilates, you can lose weight, improve the figure and emotional well -being.
For everyone who wants to get the perfect figure
For everyone who wants to get the perfect figure
Cover:
Cover:Soft
Category:
- Category:Home & Decor
- Category:Body cleansing and rejuvination
- Category:Beauty, Selfcare & Style
- Category:Architecture & Constructing
Publication language:
Publication Language:Russian
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-985-15-4098-9
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