Life hacks about a healthy body and positive thinking. How to know healthy lifestyle, to be healthy and not go crazy!

Many are trying to make their lifestyle healthier and look for different tips on this path. But there is so much information that sometimes I want to quit everything, not to read at all and live as it lives. This book will help to form an understanding of a single system of key "chips", important for a healthy lifestyle, as well as discard the excess and dispel popular myths. The author sequentially analyzes every topic that is included in the multifaceted spectrum of healthy lifestyle, leads to a suspended argument of "for" and "against", as a result of which the reader will be able to independently draw conclusions that it is personally suitable for him. Russian healthy livestock, author of its own instagram blog @tanya_livewell (50,000 subscribers), author of the LiveorganiSawards Award. As the editor -in -chief of the Wegreen.ru portal, she independently tested many approaches and techniques, interviewed dozens of experts in the field of health and disclosure of human potential.
You will definitely rethink a lot, your pursuit of health will become more conceptual and fictional. You will stop following the models imposed on you and stop the pursuit of the best of them. Instead, you can independently decide on your own strategy for further improvement of yourself and enjoy every day lived!