How to maintain health and extend the active life. The 92-year-old heron doctor Olga Myasnikova answers

A herontologist with 58 years of experience, Olga Myasnikova, talks about the four most important posts of health and longevity in old age:

- How to eat right to live for a long time and not get sick

- How can pets help

- What physical activity are useful for the elderly

- which will help keep the most valuable in old age - a bright mind and a good memory

The new book of Mom Alexander Myasnikov, a heron doctor Olga Aleksandrovna Myasnikova. The doctor with 58 years of experience tells readers about the characteristics of the elderly and shares in simple and effective ways to help himself and his loved ones live in old age in health, joy and harmony with himself. It also helps to find longevity