Healthy year. 365 Rules for activity and longevity

From this book you will learn how to make a house safe, how to return from vacation with pleasant memories, and not new diseases, how to prevent a headache attack with a diet. The advice of Dr. Agapkin is a concentrated medical experience, divided into 365 days a year.
A new day is a new skill: you will learn how to recognize the true causes of poor health, organize the workplace so that the back does not hurt, learn how to properly care for a person with Alzheimer"s disease, how to choose a tonometer and how to behave during an attack of the renal colic. Practical recommendations for this book were selected by the team of the program “On the most important”, taking into account all kinds of situations and can be useful to your friends, relatives and friends. Become 365 steps closer to a happy, active and full -fledged life.
Step -by -step setting of all body systems
365 secrets of great health
Vacation without disease
Chronic diseases under control
risk groups for the underlying diseases: Check yourself
What the pharmacist will not say: myths are really about medicines and dietary supplements
Call the ambulance: signs of states that threaten life
80 Facts about healthy and unhealthy nutrition
I improve the quality of life today