Happy longevity. Encyclopedia of the most effective health tips

There is no person in the world who would not want to live a long life. But at the same time, thoughts about old age scare us, because her image is inextricably linked with weakness and diseases. It"s time to abandon this stereotype!
Julia Kirillova, a medical journalist, the observer of the newspaper Vestnik Herald, is convinced that if you adhere to a healthy lifestyle, there is every chance of maintaining health and taste for life for many years. In your hands all the trump cards: from herbal medicine, proven for centuries, to the latest achievements of medical science. And the gallery of centenarians will inspire you to start the path to active longevity today.
Attention! The information contained in the book cannot serve as a replacement for a doctor’s consultation. Before performing any recommended actions, you need to consult a specialist