Facial gymnastics. A natural approach to preserving the beauty, youthfulness and health of the skin

For the first time in Russian! In the Bestseller book of the French author, Catherine Catz, who withstood many reprints in the original language, presents effective sets of exercises, adapted for various shapes of the face-oval, square, round, elongated and triangular. All of them are equipped with detailed step -by -step instructions and visual illustrations. In addition, various self -massage techniques are shown, including smoothing massage to relieve voltage, massage for improving the complexion, massage for skin tightening, as well as Asian and pinch massage. “The face is our reflection in the eyes of others. The exercises presented in this book aimed at restoring, stretching and strengthening the facial muscles have proved their effectiveness for all skin types at almost any age. My experience and observations made it possible to make the exercises not only adjust the shortcomings, but also emphasized the advantages of the shape of the face of each of us. ” (Catherine sang)