Facelift without surgery and targeted massage: Two exercise complexes for very busy women

This book presents a brief set of exercises on a natural facial attachment and an intense course of exercises for acupressure of the head and face, which can help rejuvenate you for ten years. You do not need to choose the most effective from the exercises proposed in the book. Each complex, given the employment of modern women, includes only the most necessary exercises that do not require additional time for classes - they can be performed during the day, doing ordinary matters. A detailed description of the exercises is accompanied by visual illustrations that help to master the complex yourself. The book also provides exercises for self -massage of the face and neck and skin care advice. Eight weeks of discipline and intensive classes, accurate compliance with the rules, the correct implementation of exercises - and you can look younger without risk to harm your health, without doubtful injection and without surgical intervention. Recommended for a wide range of readers