Facebilder Vorkbook: a complex of work on the muscles of the face and neck

Throughout the world, the tendency is now developing a healthy lifestyle and maintain health and beauty in a natural way. In contrast to Botox and fillers, there is an effective and safe way to preserve the youth of the face - facebuilding, gymnastics for the face. With its help, you can smooth out facial creases, remove and tempt your skin around your mouth, fix the oval of faces, get rid of edema and swelling, forever forget about "goose legs" around the eyes, etc. The technology is suitable for both young people and people of adulthood.
In this book you will find:
- a clear algorithm of self-diagnosis and setting goals for the correction of your face,
- a guide to compile a set of exercises, taking into account the characteristics of your face and existing problem areas,
- convenient tools for analyzing the results and adjusting the program if necessary.
Only here - a set of exercises, express methods of relaxation of the face and neck, a diary that will help to monitor the frequency of training and develop your sequence and intensity of exercises
The beauty and youth of the face is a luxury available to everyone!