Brain workshop. How to improve memory, sleep and performance in 1 hour a week

If you have encountered insomnia, a sense of constant fatigue, unusual forgetfulness, a long worsening mood - this book is for you. Fortunately, a decrease in cognitive abilities, beginning at 20-30, can be stopped and even turn back! Putting the implementation of recommendations given in the book, only 1 hour per week, you will be able to:
- determine the presence of diseases affecting the condition of the brain by simple biomarkers,
- reduce the strength of stress by restoring the intestinal microbia,
- To disperse the fog in your head, abandoning some familiar products,
- start the process of regeneration of brain cells.
Start applying the recommendations of Dr. Tom O"braian today and remember: the healthy brain begins with a healthy intestine!