Active longevity, or how to return youth to your body

This book of Bubnovsky is devoted not so much to the problems of longevity as the way of life and methods that allows you to restore and maintain health for the longest possible time. Ways to overcome a number of chronic diseases are considered, the basic general "rules" diseases are described, knowing which you can win the disease and happily live to the end of the term allotted by each of us ... According to the author, longevity can be active when a person, having managed to maintain health, is engaged in The favorite thing, not being distracted by hospitals and medicines, and passive - in diseases, dementia, "on the neck" of loved ones. This book is for those who decided to follow the first way - the path of active longevity. It has all the "recipes" necessary for this, but you have to work hard, since health is primarily the fight against laziness