Blue book of meditation. Practical Guide to Meditations Osho

The Blue Book of Meditations is the same magic wand that will save you in the days of fatigue, depression and apathy. In the book you will find more than 40 techniques and meditation that open the doors to the source of inner harmony to get rid of stress. They were created to help those who are looking for a way out of tension and pressure with which the life of a modern person is saturated. Choose your meditation or combine them - and soon you will notice that the dream has improved, the performance has increased, and instead of apathy and feelings of hopelessness came calm, vigor and self -confidence. Osho once again proves: in order to begin to live a happy and full -fledged life, you need to make very little effort.
“The whole thing is in technology. Sometimes in a second you can grow up as you could not even for many lives. If the right technique is applied, your growth is similar to an explosion. These techniques arose from thousands of years of experiments. Not one person invented them - they were developed by many seekers ”(Osho)