Biomechanical gymnastics. Step-by-step exercises for joints and back muscles.

Avicenna also believed that movements are as important for health as food. However, not all food is beneficial, and not all movements strengthen health. Vladimir Fokhtin's profession as an engineer, high achievements in sports, and passion for sports medicine helped him to consider the problem of strengthening the musculoskeletal system at the intersection of these areas of knowledge. The author developed a unique therapeutic gymnastics based on the laws of biomechanics and lever rules to change the magnitude of muscle resistance. Such exercises allow for optimal development of muscle strength, flexibility, endurance, and coordination of movements, forming a healthy posture, resisting musculoskeletal diseases, maintaining physical fitness for a long time without cardiovascular overload. Biomechanical training allows for modeling almost any mode of muscle activity without the use of any sports equipment. The new edition of the book 'Biomechanical Gymnastics for Spine and Joint Muscles'.