Rich Froning. How Crossfit made me the most physically prepared man of the Earth

What is needed to become the best?
Strength. Endurance. Skills. Discipline.
These qualities allowed Rich Froning to win four times in a row on international crossfinding and win the title "The most sports person of the Earth". But to win competitions of this level, not only physical strength is needed - spiritual hardness and mental superiority are required. Rich Froning became the champion, finding the perfect balance of these three qualities.
Rich talks about his unusual and inspiring path, not concealing anything, shares the secret of success. This book is not a training program or nutrition (although it is also about this), this book is an autobiography of a person who broke obstacles in his path, striving for victory in sports and in personal life.
Its experience will be useful to everyone - regardless of your goals. Do you dream of something inaccessible, but you don’t know how to embody dreams, you want to go in for sports, but you don’t understand where to start, you can’t move forward, because you don’t believe in yourself - Rich’s story will push you to action.
2nd edition