Biochemistry of happiness. Restorative diet
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Dr. Mike Dau, a specialist in the unique field of cognitive behavioral therapy, recommends a cardinal way to overcome food dependence.
It found that, dependent on carbohydrate or fatty food, people fall with the same ease as dependent on nicotine or cocaine.
The reader offers a four-week liberation program from this dependence through a gradual decrease in the number of "bad" food and adding techniques and products that increase serotonin and dopamine levels in the body. A flexible and unique reducing diet eliminates the torment of the breaking period, characteristic of most diets, and forms a structure of a stable, healthy and happy lifestyle and long-awaited weight loss
It found that, dependent on carbohydrate or fatty food, people fall with the same ease as dependent on nicotine or cocaine.
The reader offers a four-week liberation program from this dependence through a gradual decrease in the number of "bad" food and adding techniques and products that increase serotonin and dopamine levels in the body. A flexible and unique reducing diet eliminates the torment of the breaking period, characteristic of most diets, and forms a structure of a stable, healthy and happy lifestyle and long-awaited weight loss
Author:
Author:Mike Dow
Cover:
Cover:Soft
Category:
- Category:Engineering & Transportation
- Category:Medical Books
Paper:
Paper:Gray
ISBN:
ISBN:978-5-906686-07-7
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