Bikram Yoga. Diary of a Practitioner

Bikram yoga is a new phenomenon for Russia. However, the potential for the development of this method of natural health intake in our country is huge. Practice is suitable for any level of physical training, it does not have age limitations. There is no brainwashing and singing mantras, this is a physical practice with heating, which will also appeal to the skeptics who prefer the gyms and never come to yoga. The book offers an active practice in this type of yoga, all for and against are considered, the opinion of teachers who have become the discovers of this type of yoga in Russia are given, recommendations on the implementation of Asan Series are given. The information will be useful to people open for all new, seeking further development, as well as those who are trying to solve their health problems and appearance. We invite you to plunge into the world of beauty and health, as well as a friendly atmosphere that reigns in all existing studios and, we hope, will be preserved when this type of yoga is distributed to other regions of Russia