Big Yoga

Does it seem to you that yoga is a lesson for young and slender? Not at all! The expert on the yoga of the world of Patrick Kerr believes that the yoga can do any, regardless of the weight or structure of the body. The world has developed a unique program of yoga classes for big people with an emphasis on improving and relaxation. In the book Big Yoga, she shares his successful strategy with everyone who believes that Yoga does not suit them.
This book explains in detail what yoga is in which its advantages and why yoga there is a place in the life of everyone. You will familiarize yourself with the theoretical side of yoga - the book contains more than forty different poses designed specifically for classes with big people. For each case of the world, the advantages of postures explains and offers step-by-step instructions, all exercises are equipped with visual photos. You will also find useful practical information - tips on choosing clothes, rug, suitable environment for classes