Beyond fear. Transformation of negative emotions

Krishnananda, or Dr. Medicine Thomas Troob, is the American Psychiatrist, who has connected in his practice many directions of Western psychotherapy with oriental spirituality and meditation. Behind his shoulders Harvard and the work of a psychiatrist, life in Buddhist communes in America, meditation, yoga and seven years of apprenticeship and life next to Osho, the greatest spiritual master of the last century.
In his book, Thomas Troob talks about how to go beyond negative emotions and reveal his heart for love and joy. The approach that he offers is a method of observing its inner "me", accompanied by certain meditations and settings developed by the author. Each chapter is concrete exercises for self-practice, to study your own "I", which, you will be gradually released from under the control of fear, disbelief and anger.
This book will be a caring guide to the roads of fears and negative memories and will certainly lead you to the revival of love and joy.
The book of Krishnananda is a synthesis of modern psychotherapeutic theories and an oriental look at life. According to Krishnananda, the roots of all psychological problems should be sought in childhood, and by many of our reactions and actions and in adulthood drives an internal emotional child. However, the years of visits to the psychotherapist is not the only way out. Studying yourself, the observation of their reactions by itself gives us the opportunity to choose. How to change, not trying to fix, but simply allowing you to be "- about this book by Thomas Trub.
Each chapter is devoted to a certain aspect of our inner world - to identify emotional injuries, working with expectations, fears and a sense of guilt, tracking involuntary behaviors and their correction and so on. The chapters are completed exercises and meditations that will help to find a true "me", destroying the layers of children"s fears and the reproaching social patterns