Better than yoga. Gymnastics for every day
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The set of exercises proposed in the book was developed by Lana Palei together with the famous doctor-revema-commercialist Evdokimenko. This is a full gymnastics aimed at improving the whole organism. The exercises are thought out taking into account the fact that people will perform them without any physical training. Everything that is required of you is always healthy! With the help of this gymnastics, you can maintain youth, find health, strengthen all body muscles, correct posture. Moreover, the changes will begin to be felt after the first lesson
Author:
Author:Pali Lana
Cover:
Cover:Soft
Category:
- Category:Computer & Technology
Paper:
Paper:Gazeta
Series:
Series: Dr. Evdokimenko recommends
ISBN:
ISBN:978-5-9466-823-1
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