Better than yoga. Gymnastics for every day.
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Exercises from Lana Paley's special gymnastics help to work on the back and improve posture. They help to improve the functioning of internal organs and promote overall health. And the main thing is that unlike yoga, this method does not require "tying knots", sitting in a split or lotus position. The exercises require effort and diligence - that's true. But with desire, practically anyone without special training and excessive flexibility (hyper-mobility) can perform them. And the benefits... The benefits will be there. You just need to practice regularly. Do these exercises for your health!
Author:
Author:Paley L.
Cover:
Cover:softcover
Category:
- Category:Education & Teaching
- Category:Health, Fitness & Dieting
Publication language:
Publication Language:Russian
Paper:
Paper:offset
Dimensions:
Dimensions:21x16x.5 cm
Series:
Series:Health Alphabet
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-17-159041-3
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