Better than yoga: Daily gymnastics
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The exercise complex proposed in the book was developed by Lana Palei in conjunction with the famous rheumatologist P.V. Evdokimenko. This is a complete gymnastics aimed at improving the entire body. Exercises are thought out, given the fact that people will be performed without any physical training. All you need from you - the desire to be healthy always!
With this gymnastics, you can keep youth, gain health, strengthen all body muscles, fix posture. Moreover, changes will begin to be felt after the first classes
With this gymnastics, you can keep youth, gain health, strengthen all body muscles, fix posture. Moreover, changes will begin to be felt after the first classes
Author:
Author:Paley L.
Cover:
Cover:Soft
Category:
- Category:Education & Teaching
- Category:Health, Fitness & Dieting
Paper:
Paper:White
Series:
Series: Separate editions
ISBN:
ISBN:978-5-94666-730-2
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