Belly dance

Belly dance is a kind of dance that was born in the Middle East. It is characterized by separate crisp movements, wave-like movements, complex individual exercises in the field of hips, wave-like movements with hands and torso, circular and strollery movements.
Belot dance classes improve the coordination of movements, equilibrium, strengthen muscles and correct posture. In addition to the physical benefit, there is still a social and emotional benefit from this dance, for example, a decrease in stress, meeting people with the same interests, a sense of satisfaction from ownership of new skills and, finally, the opportunity to study the history of the occurrence and development of this type of art.
Translation from English: L.G. Shirimine