Yoga for inflexible people. A guide to basic poses and techniques: three levels of difficulty

Developing our flexibility, we strengthen the spine and increase muscle mobility, feel less pain in them, relax, reduce stress. It helps us to better cope with the negative consequences of a modern lifestyle and recover faster. From this book you will learn that yoga and flexibility go hand in hand and how to use their body to make your body not only strong, but also plastic. The authors of the book, who have seen from their own experience how much yoga changes the body, well -being and even attitude to life, are sure that you can start your path to flexibility at any time and anywhere. They included many poses in the book, presenting them in three embodiments, depending on the preparation - initial, medium and advanced. You will find poses for opening your shoulders, tilting and deflection back, twisting, pose for training balance, as well as breathing exercises for relaxation and reassurance