When hormones are in short supply: how to support the body"s work

Lidia Fedosova, obstetrician-gynecologist, candidate of medical sciences, member of the Russian Association for Human Reproduction, Member of the Russian Association on Menopausa, Anti-Renaire and Preventive Medicine, Reproductologist, Gynecologist-Endocrinologist:
“I, like many of my colleagues, today are most occupied by the issue of maximum extension of the active age of a person. What can each of us do in order to live a rich, interesting, truly full-fledged life as long as possible?
Our medicine is not aimed at preventing, but at the treatment of existing diseases, and very often this treatment is belated. At some point in my medical practice, I realized that it is simply impossible to solve one problem without involved in the accompanying ones. And help is not a magic pill, but a change in lifestyle through a conscious attitude to nutrition, movement, inevitable stress. These issues become especially important during the period of hormonal deficits, for example, during menopause. Until recently, this female age was a time of attenuation and occupying, but today we can make it complete emotions, passions, joy and activity