There is no time to get old! Correction of lifestyle by type of personality

Stay 40-year-olds for 20 years or more with the help of the latest achievements of sports and food medicine. German Doctor of Sciences Michael Deshpigel has developed an effective three -month program that helps improve lifestyle, and maintain health, physical form and strength for a long time. And, importantly, you can choose your path to health - depending on personal preferences. The author described this program in detail in his book.
• Use tests and a unique questionnaire to evaluate your personal performance, physical shape and health: at what stage are I? What prevents me from achieving longevity?
• Select one of three program options: for inactive people, for Middles or for sports lovers.
• Within 3 months, follow detailed instructions for exercises, nutrition and rest - this is a change in food habits, weight loss tips, daily exercises for relaxation and training of consciousness. You will recover well and extend your life, making a minimum of effort and getting maximum health benefits