Switch. Acceleration of metabolism using interval fasting, protein cycles and keto

How can you lose weight, alleviate chronic diseases and stay healthy longer? Restore your metabolism with a few simple steps!

The body of each person by nature is endowed with an ancient mechanism that destroys toxins that trigger the burning of fat and does not allow the cell to “break” or become cancer. This mechanism is called autophagia - with its normal operation, a complex chain of biological reactions can not only slow down the aging process, but also optimize the functioning of the body as a whole, helping to prevent all kinds of diseases and providing us with a long healthy life. This is a kind of switch that transfers the body into a longevity mode.

- How to start this mechanism?

- How frequent and long should the periods of healthy starvation be?

- What products stimulate autophagy and which suppress it?

- What types of physical exercises and what intensity is better to perform?

- What is the optimal ratio of interval fasting, protein cycles and ketogenic diet?

Based on vast scientific data and a number of practical tips to achieve a long -term result, this book reveals the principles of autophagy and teaches to control it correctly