Secrets of breathing geometry. How to breathe to maintain health, youth and beauty

Natalia Osminina is a guru among the authors who write about natural rejuvenation methods. Over the years, her books are bestsellers, they are in demand by readers, since they explain in detail how the body works, and a step -by -step algorithm is given for working with the body and face. In the Secrets of the Geometry of Breath, the author talks about the most difficult process of breathing - it is understandable and exciting. Together with her, readers will make amazing discoveries about the connection of health respiration, the state of all body systems, with the proportions of the figure, appearance, general well -being and fullness of energy, beauty and radiance of the skin, brilliance of the eyes.
The most interesting theoretical material Natalia is accompanied by practice. At the end of the book, the author’s respiratory technique “Sunny” is presented. It contains a full cycle of exercises, thanks to which you can correct posture, improve body shape, normalize blood pressure, restore a beautiful complexion and again gain attractive freshness of youth. All techniques are described in detail and equipped with explanatory illustrations