Pro body

The continuation of the bestseller Tina Kandelaki "Pro face" is the book "Pro Body". This is not a banal collection of life hacks, but a clear plan for building a beautiful body, which is based on the experience of the author and a scientific strategy, taking into account the individual characteristics of the body.
"Recently, a flurry of reading questions about the intricacies of care for myself, about the secrets of the" sculpture "of a beautiful body, has hit me. Most of these questions come down to one thing: how to curb your weight? Is it possible to return to normal without hard breaking of food habits? Are new -fangled diets safe? How to find your own path to gaining beauty based on individual characteristics of the body? Should I resort to plastic surgery? What if there is no money to visit the gym?
We will talk about this about this on the pages of the new book - "Pro Body". I hope my 26 years of experience on correction of my own body will warn you against many mistakes and disappointments along this path.
It doesn"t matter how old you are. It doesn"t matter what your complex is. Specialists are unanimous in their opinion: almost everyone can look great, almost everyone can look great. The arsenal of funds to achieve this goal is very vast - you can always choose what is suitable for you.
Tina Kandelaki
In this book you will find:
- the study of psychological aspects of the fight against extra pounds,
- a detailed analysis of the power system (including water-salt mode and receiving the necessary dietary supplements),
- a plan of optimal physical activity, the role of stretching and massage,
- The whole truth about plastic surgery procedures