My floor is always with my hands! Effective exercises and tips for those who want to live longer than 90 years
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You can discover new abilities, body capabilities and interest in life at any age! A herontologist with a 58 year old work experience Olga Myasnikova has repeatedly said that life was just beginning in 50 years. The main thing is how you set yourself up, how you will interact with the outside world. This book contains exercises that are suitable for everyone! You can return the mobility of the joints and strengthen the muscles, restore tone and vigor. The book also contains simple and effective tips for taking care and nutrition, which rush to feel better, more cheerful and confident! The main thing is to want to live actively and happily!
Author:
Author:Olga Aleksandrovna Myasnikova
Cover:
Cover:Hard
Category:
- Category:Medical Books
- Category:Beauty, Selfcare & Style
- Category:Alternative medicine & Homeopathy
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Series:
Series: About the most important thing with Dr. Myasnikov
Age restrictions:
Age restrictions:16+
ISBN:
ISBN:978-5-04-118457-5
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