It"s not shameful. A book about the pelvic floor and women"s health

All women have problems that have no one to discuss with. Why does the stomach fall out and does not want to lose weight, despite all the efforts? Why, it’s worth sneezing how the nuisance happens in the form of urine leakage, although there is no more than 40 years? What to do with diastasis after childbirth? Why does the vagina make indecent sounds during sex? Drag and flat buttocks are genetics and lifelong sentence or can they be tightened? It is a shame to discuss such issues with friends, the coaches in the fitness club give an exorbitant load on the buttocks and the press, after which the back hurts, and the doctors dismiss, considering these problems non-essential.
Victoria Borovskaya, a certified coach and an expert on a healthy movement, knows the answers to these questions, because she helped to establish the health of more than 30 thousand women. And she also knows: to be a healthy owner of a beautiful body, you do not need to (even harmful!) To kill in the gym and starve yourself with hunger