How to stay young. A table book for those who want to preserve the joy of life at any age

Who would not want to remain awake, healthy and full of strength in retirement? Easy to say, but hard to do. The main idea of ​​the book is that for old age, as well as for any changes, we must prepare. Author"s tips and exercises will help everyone who wants to live a full life at any age, and not just "live ”.
In the first part, you will meet with three characters - a philosopher, a pessimist and optonics. Together with them, you can reflect on how to maintain active interests and hobbies, treat money and work correctly, make new friends, not lose love and not turn into a grumble in trying to take care of others.
The second part is devoted to physical rejuvenation. In it you will find a universal complex of gymnastic exercises and the methodology of healing using running, diet and therapeutic starvation. All tips were developed based on the experience of the best domestic and foreign recovery specialists and tested by the author on themselves.
In the book you will find a comprehensive methodology of rejuvenation, in which equal attention is paid to both the body and the soul. After all, age is not so much the number of years lived as a physical and psychological state. The author is well acquainted with older difficulties and knows how hard to turn off the usual rut - only positive thinking is unlikely to help maintain energy and health.
The task that the author set in front of himself is not to impose a ready -made recipes set for you, but to start a friendly conversation from which you will come out more brave, confident in your abilities and you will know what exactly should be done.
No one prepares us for old age - it comes inexorably, and few people are pleasing to her arrival. The book presents wise psychological advice and modern wellness methods that will help make mature age active and happy.
Each chapter is completed by the author’s “Verki "(from the word“ believe ”) - short sentences -dates that will help you easily remember what you read and transfer new useful beliefs to your everyday life. If you are already ready for changes, but cannot decide on changes, the book will give the desired motivation and support.
This book for everyone who seeks to remain young and active regardless of the number of years lived