Herokinesiology

The monograph comprehensively investigates the theoretical and practical problems of herookinesiology - the science of active longevity, substantiating the idea, principles, forms and methods of physical activity of the elderly. The personal, social and organizational aspects of stimulating the physical activity of elderly people, the features of the development and implementation of the relevant programs, the content of diagnostic and evaluative procedures in order to adapt to the individual needs of those involved. Complexes of exercises are given aimed at strengthening physical qualities - muscle strength, flexibility, dexterity, balance, etc.
The book, without a doubt, will be useful to a wide circle of readers - from specialists involved in the study of theoretical problems of herookinesiology, to the organizers and instructors of physical activity programs, as well as the older people themselves, who are interested in preserving and maintaining their physical and mental health and the maintenance of their physical and mental health and active life for many years