Health prejudices: you need to live wisely and correctly

The habit is a terrible force! We are used to believe in what our ancestors believed in, follow the prejudices of many years ago, to be afraid that the grandmother will scold her for neglect of her advice, time -tested ... Health myths surround us everywhere, from the very first day of our life, and abandon such beliefs Sometimes very not easy!
But we are modern people and should strive for knowledge proven by science! Therefore, Andrei Sazonov, in his book, again draws attention to the prejudices that are firmly rooted in our minds - and debunk those myths that are still considered the truth. Is it true that tuberculosis is a “disease of dampness and hunger”? Is breathing gymnastics really effective? Do I need to take exactly ten thousand steps per day? About this and much more - professionally and reasonably!
Do not let yourself be deceived! Live right!