Hawful: do you need it? How the rules of a healthy life are changing

Do you know that you need to take 10 thousand steps per day for health? Of course! Everyone knows this. But few people guess from what ceiling this figure took. And there is not a single scientific study in which it would be confirmed. And about the perfect BMI (body weight) also in the know? Apparently, this is a very outdated index. And he does not have the most direct relationship to health. Having worked in popular newspapers and magazines for 25 years, the author of this book noted that if in March there are many press releases about the benefits of lactobacilli in March, it means that by May a new line of yogurts will be released. , that is, medical recommendations - from purely marketing. You can immediately go to the primary sources on the QR codes that you will find on the pages of the book.
Do not get fooled by marketing tricks, be aware of scientific trends