Happy aging. Neurobiologist recommendations on how to live long and good

The book of the famous neurobiologist, psychologist and writer Daniel Levitin about the preservation of physical and psychological health for many years.
People have dual feelings for old age: they are waiting for her and are afraid of her advance. In fact, often we are not afraid of this new stage, but the inability to enjoy the fullness of life.
The author of the book answers the questions:
- What to do at any age to live happily ever after?
- How to preserve memory and mental abilities?
- What can be done in order to maintain the strength of the body, mind and spirit, reconciling with the restrictions that old age bear with you?
- How do representatives of different generations find a common language?
- How to perceive old age as a climax of life, and not her finale?