Fountain of youth. How to prolong life with food, sex, and laughter

Thoughts about aging are often unpleasant, and many try not to raise questions of physical and mental well -being in old age. But aging can be delayed! And the "Golden years" are able to become the most valuable and pleasant period of your life, especially if you prepare for it. To some extent, this preparation includes an understanding of what affects aging and what steps you can take in a timely manner in order to provide yourself with a long comfortable life.
Professor Rose Ann Kenny - doctor, head of the scientific department of gerontology at Trinity College (Dublin) She is the founder and main researcher of the Irish long -term aging study (Tilda), in which 9 thousand people took part in 12 years.
In this book, it shares observations from its 35-year practice, summarizes key research in the field of longevity and aging, and on their basis leads tests to evaluate its indicators and simple tips. Following them, you can extend your feeling of youth and maintain health in adulthood.
For everyone who liked the book "Telemer effect"