Forest power. How trees help us find health and joy

What is happiness in Japanese? This is Sinrin Yoku, or "Forest Baths" - the practice of conscious walks through the forest, which is able to transform the lives of each of us. The author of this book, Dr. Qing Lee, an expert in the field of forest therapy, offers a mild and pleasant way to restore the lost connection with nature. For more than a dozen he has helped the Japanese, exhausted by stress and overpopulation of large cities. Want to feel like a man again? It is enough just to walk through the forest, the nearest park or light aroma survey with an enchanting smell of coniferous forest.
Lee Dr."s studies have proved that communication with trees and nature is vital for us: "forest baths" reduce blood pressure, reduce stress, increase immunity, fill with energy and even help get rid of excess weight!
In this book, the author shares the results of his long-term research, real stories about how trees and "forest baths" changed people"s lives for the better and, of course, useful practitioners from Sinrin Yoku