Eat, move, sleep. How everyday solutions affect health and longevity
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We are accustomed to the fact that the transition to a healthy lifestyle requires some cardinal changes, for example, a complete abandonment of nicotine and alcohol, regular sports, and a change of place of residence. In many ways, therefore, we do not pay due attention to “little things” - daily decisions about what to eat for breakfast: oatmeal or sandwich? Call a colleague or go to his office? To go to sleep early or allow yourself to relax a bit and watch your favorite series late?
But it is these “little things”, according to Tom Rat, that have a significant impact on the duration and quality of our life. The author has developed a simple technique that allows him, having a serious illness, to lead an active lifestyle and do what he loves. The technique is based on three basic principles - high -quality sleep, constant movement and proper food. It doesn’t matter what way of life you lead today, you can always change to live a long and full life. Read about what kind of habits should be changed, what and when to add more movement to your life, read in this book
But it is these “little things”, according to Tom Rat, that have a significant impact on the duration and quality of our life. The author has developed a simple technique that allows him, having a serious illness, to lead an active lifestyle and do what he loves. The technique is based on three basic principles - high -quality sleep, constant movement and proper food. It doesn’t matter what way of life you lead today, you can always change to live a long and full life. Read about what kind of habits should be changed, what and when to add more movement to your life, read in this book
Author:
Author:Рат Том
Cover:
Cover:Soft
Category:
- Category:Medical Books
- Category:Beauty, Selfcare & Style
- Category:Alternative medicine & Homeopathy
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
ISBN:
ISBN:978-5-9614-1182-9
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