Eat, move, sleep. How everyday solutions affect health and longevity

We are accustomed to the fact that the transition to a healthy lifestyle requires some cardinal changes, for example, a complete abandonment of nicotine and alcohol, regular sports, and a change of place of residence. In many ways, therefore, we do not pay due attention to “little things” - daily decisions about what to eat for breakfast: oatmeal or sandwich? Call a colleague or go to his office? To go to sleep early or allow yourself to relax a bit and watch your favorite series late?
But it is these “little things”, according to Tom Rat, that have a significant impact on the duration and quality of our life. The author has developed a simple technique that allows him, having a serious illness, to lead an active lifestyle and do what he loves. The technique is based on three basic principles - high -quality sleep, constant movement and proper food. It doesn’t matter what way of life you lead today, you can always change to live a long and full life. Read about what kind of habits should be changed, what and when to add more movement to your life, read in this book