Decide for yourself how old you are. A cult German book about health and longevity
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The author considers proven strategies for prolonging life and offers simple and effective advice to help us live longer and better.
Among them:
- Health in the stream - all the facets of preservation of the body"s protective functions,
- formula of youth - 7 steps to beauty and longevity,
- pleasures and lack of stress is a simple way to be happy,
- Karistenika - own body as a simulator and other options for "zero fitness",
- Relax! - sleep, lengthening telomeres, and 6 more ways to influence yourself at the genetic level.
The 7-speed program described in this book will give health and longevity to everyone who risks looking at the pages of this book
Among them:
- Health in the stream - all the facets of preservation of the body"s protective functions,
- formula of youth - 7 steps to beauty and longevity,
- pleasures and lack of stress is a simple way to be happy,
- Karistenika - own body as a simulator and other options for "zero fitness",
- Relax! - sleep, lengthening telomeres, and 6 more ways to influence yourself at the genetic level.
The 7-speed program described in this book will give health and longevity to everyone who risks looking at the pages of this book
Author:
Author:Фельпель Свен
Cover:
Cover:Hard
Category:
- Category:Medical Books
- Category:Beauty, Selfcare & Style
- Category:Alternative medicine & Homeopathy
Publication language:
Publication Language:Russian
Paper:
Paper:Offset
Age restrictions:
Age restrictions:12+
ISBN:
ISBN:978-5-04-162386-9
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