Body architecture. How to build a dream figure and find harmony with you

Body architecture is a natural and reliable path to its physical, spiritual and spiritual health. The technique does not propose to master some incomprehensible exotic poses, endlessly look for the causes of problems in your own childhood or poor heredity, exhaust yourself with diets and crazy physical exertion. On the contrary, all the proposed exercises are natural and do not require special training.
The author offers a simple and understandable way to solve the main problems of the female body: weight increase, back pain and lower back, sagging skin on the arms, and the appearance of bones on the legs. Using the practice of body architecture, you will learn to keep the body in a natural position. Having built the skeleton correctly, you will get access to free breathing, good blood circulation, all organs and tissues of the body will gradually fall into place.
2nd edition, supplemented and actualized