Basic healthy lifestyle. Sugar, fat, and fitness trends

Julia Verklova-glossy-medical journalist, candidate of philosophical sciences, was a regular author and editor of the Health heading in “Arguments and Facts”, in the journal Cosmopolitan, on the Passion.ru portal, wrote about medicine and health for Women"s Health, Topbeauty, and other
do you know that you need to take 10 thousand steps per day for health? Certainly! Everyone knows this. But few people guess from what ceiling this figure took. And there is not a single scientific study in which it would be confirmed. And about the ideal BMI (body mass index) also in the know? Apparently, this is a very outdated index. And he does not have the most direct relationship to health. Performances about healthy lifestyle are changing quite regularly. Having worked in popular newspapers and magazines for 25 years, the author of the book “Basic Hello: Sugar, Fat and Fitness Trade” noted that if there are many press releases about the benefits of lactobacilli in March, it means a new yogurt line will be released by May.
Julia Verklova will help you separate the grains from the chaff, that is, medical recommendations - from purely marketing. To the original sources you can immediately cross the QR codes that you will find on the pages of the book Basic Hose: Sugar, Fat and Fitness Trade. Do not go to marketing tricks, be aware of scientific trends