Art of Living. Secrets of longevity from a 105-year-old doctor

Dr. Siegeaki Hinohara is a Japanese doctor and long -lived world famous world. He began to practice in the midst of World War II, during the bombing of Tokyo, and he accepted the last patient before his death at the age of 105. For many years, Dr. Khinohara was the director of the Hospital of St. Luke and a member of the Japanese cardiovascular society. It is believed that it was he who popularized in Japan the practice of annual medical examinations, but the main thing is that he never stopped at his achieved. His diary was always filled six months in advance. He wrote his first book at the age of 75, and at 90 he fulfilled the cherished dream: he conducted the orchestra and wrote a musical.
For many generations of the Japanese, Siegheaki Hinohara has become a synonym for longevity and a symbol of the infinity of human capabilities. He himself believed that old age is given to the bright and full of interesting events to those who never discourage and surrender to bad habits. He shared the rules of his unique life in the book that you are holding in his hands