50 useful food habits

Sergey Malozemov is a well -known TV presenter, a certified doctor, creator and author of popular science television programs "Miracle of Technology" and "Food Living and Dead". For many years he has been following the latest research on the topic of food, communicates with leading specialists in the field of food in Russia and beyond. In his new book, the author analyzes 50 ideas for easy transition to proper nutrition. Useful habits can be turned on in any order, starting with the one that seems the simplest, gradually increasing their number. In addition to practical recommendations, various recipes for dishes await you that will make you closer to the goal - to eat right, to become healthier and slimmer.

- Author- a well-known TV presenter, a certified doctor, creator of popular science television programs "The Miracle of Technology" and "Living Food", who has been studying nutrition for many years.

- practical tips for the gradual inclusion of proper food habits in everyday life.

- simple recipes that will allow you to cook delicious, healthy and fast dishes