5 steps to longevity and youth

The book was written by the candidate of sociological sciences Kibardin G.M. Based on the materials of his scientific works, lecture classes and training programs for 2003-2008. Classes were held with students and students in a number of institutes, organizations and representative offices of foreign firms in Russia, whose work is related to issues of longevity and youth of man. The author believes that his human rejuvenation methodology allows those who wish to live up to 120-130 years, while more fully realizing their creative potential, maintaining good health and high performance.
The book is intended for the widest circle of readers interested in issues of longevity and youth of the human physical body.
5th edition