Basics of a healthy lifestyle

The publication includes texts of 17 lectures, which reflect numerous theoretical and practical issues, the factors affecting the human health are indicated. The content of the book corresponds to the program of the Ministry of Education of the Russian Federation under the discipline "Basics of a healthy lifestyle".
The book is analyzed in detail the data on social medicine, physiology, motor activity, psychohygin and ecology, human. Issues of intimate relationships, culture of communication in everyday life, studies and work are considered.
The book is primarily designed for teachers and students of pedagogical, humanitarian and technical universities, where the health alphabet is actually taught. It is also intended for students of pedagogical colleges, medical schools, including a wide range of specialists engaged in the upbringing, prevention and psychophysiological rehabilitation of the younger generation