Badminton Coach"s Book Theory and Practice. Part 2

In the first part of the Badminton Coach Books, I stayed in detail on the sports selection and basics of initial training, general physical and technical training, the system of overall interaction of the entire sports life of the coach and athlete, the continuous selection process - training - model programming. In the second part of the book, tactics, competitive and psychological training are considered with detailed planning, a badmintonist preparation system, training and competitive. At the beginning, the general approach to the training of an athlete will then focus in more detail on the nature of the characteristics and the magnitude of the load, the periodization of the athlete in the annual training system. We give examples of practical planning for weekly microcycles and single training activities in the system of wave classical periodization during the school year.
The book is written for thinking coaches wishing to expand the understanding of sports training in badminton. It not only contains specific exercises, but also there are important guiding thoughts and ideas for organizing sports training. Badminton lovers will understand, truly loving and understanding badminton. They do not need to look for answers to emerging issues and delve into professional debursions. Just read as a familiar interesting book: to expand the sports horizon, an accurate understanding of the technique of shocks and the meaning of the necessary movements to fulfill the necessary answers. The main thing is to rejoice at the fact that you will not only strengthen your game due to its understanding, but also be able to better see the mistakes of rivals, and therefore use them in competition with them