Back and joint health without medication. How to deal with acute and chronic pain using the body's own resources.

Tablets, ointments, medications - all of this is a dead-end when it comes to diseases of the musculoskeletal system. Osteochondrosis, gonarthrosis, osteoarthritis, shoulder, knee, and wrist pain - these are the result of improper nutrition, incorrect movement patterns, and reduced physical activity. Keeping these root causes in place, no medications will help get rid of the diseases. They will only temporarily reduce the intensity of symptoms. What to do then? First and foremost, establish healthy lifestyle habits. Next, turn to available physical exercise routines and perform them regularly. Finally, change your lifestyle by adding sauna sessions, tempering, walking barefoot in the summer, and a few more secret ingredients. This book provides step-by-step instructions for performing exercises for various musculoskeletal problems. It also provides answers to questions such as: - Why might treatment prescribed by a doctor not yield results? - Should you agree to surgery if doctors offer no other options? - When and why should you start taking care of your health? - Where to start transitioning to a healthy lifestyle? All problems are illustrated with stories of real patients who have gone from treatment with medications to recovery using their body's own resources.