Ayurveda - nutrition and consciousness

Our daily nutrition is of great importance, both for general well-being and body health, spirit and soul, is the wisdom, which for thousands of years is practically implemented by the teachings of Ayurveda. A feature of this book is that products and dishes are presented in it according to their individual effects on the body and consciousness. Along with recipes, dishes that can be easily prepared in accordance with the recommendations of Ayurveda and which at the appropriate season lead our body into balance, you will find a detailed description of fruits, spices, vegetables, nuts and mushrooms, as well as cereals, meat and certain varieties of fish and Seafood. In addition, there is a separate head of nutrition in Ayurved during diseases. A list of special food is given, which has a healing effect in various diseases and helps to strengthen the body"s protective forces.
Ayurveda reveals us relationships of man and nature. Nature is generally as a whole as a source of relevant physical and at the same time spiritual evolution. In everything that happens in human life, you can find a connection with how a person feeds on. According to the teachings of Ayurveda, the taste of the fruit, the smell of a flower or love in the heart of a person is inseparable. Do we realize that patience, trust, wisdom and love of neighbor can be achieved thanks to meals? Ayurveda teaches that our feelings are due to our relationship to nature and nutrition. Food gives all people, young and old, peace and happiness and reveals the highest human values ​​in us