Ayurveda for Every Day. Secrets of the Great Art of Life

Ayurveda, being an integral science, combines many areas of human knowledge: medicine, psychology, pharmacology, naturopathy, herbalism, metaphysics, psycholinguistics, and astrology. The goal of Ayurvedic practices is to achieve liberation from everything that hinders living a harmonious, happy, and fulfilling life. Such liberation is easier to achieve with perfect health of the mind, soul, and body. This book provides practical advice leading to rejuvenation and healing of the body, purification of the mind, and refinement of the soul, as well as thousands of recipes to help overcome illnesses and failures and to bestow longevity, beauty, strength, and health. The book contains highly effective psychotechniques from the field of psychological rasayana, the science of youth preservation and life extension. These psychotechniques help individuals overcome self-destructive programs, which are subtle causes of diseases, misfortunes, and the urge for death. The book incorporates recommendations from great teachers of Vedic medicine: Sushruta, Charaka, Vagbhata, as well as methods and advice from renowned Ayurvedic doctors and modern researchers: Swami Sivananda, D. Chopra, X. Johari, V. Lada, D. Frawley, Sada Shiva Tirtha, S. V. Joshi, S. Valiathan, V. Verma, Achyutananda Prabhu.