Awareness today. How to make meditation part of your daily life?

Due to what can we feel the taste of food, see the beauty of the world or hear sounds? Due to the awareness (the stay “here and now”) - and the more total we are in this moment, the brighter all our experiences.
In this book, Osho tells why we, modern people, are so important to be conscious and how to do this in the accelerated rhythm of today"s life. The best way out is to turn any effect into meditation. Osho"s only advice is to stop thinking, go to sensations, and then awareness will come by itself. “When you become more conscious, you will be surprised - it will happen the same as before, but the meaning of what is happening will change, it will gain a different meaning,” says Osho.
The special value of the book is that in it you will find five techniques used by Osho himself to maintain awareness. Read - and realize!