Meditation is the path to harmony. Part 1. Theory (DVD)

Meditation is one of the most ancient and oriental practices. In the West, it became popular in the 60s, and since then we have increasingly hear this word.
Our film is an attempt to figure out what "meditation" is.
The second part shows various types and techniques of meditation. You will learn about the conditions contributing to entering a meditative state, about special poses and attributes of meditation.
You will hear the opinions of representatives of academic science, specialists in the work of the brain, spiritual teachers, Tibetan lamas, as well as people who have practiced meditation for many years.
Director: Maxim Matushevsky
Duration: 56 min.
Sound: Russian 3.0 Surround
Region: All, Pal